Sarah Spicer v20c/0:20r...10 row
3,384
Meters
15:27.0
Time
2:16.9
Pace
200
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,574 |
| Overall Time | 18:47.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 121 |
November 15, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,384 | 2:16.9 | 136 | 768 | 28 | |
| 1:28.8 | 332 | 2:13.7 | 146 | 803 | 27 | |
| r: 0:20 | 15 | |||||
| 1:30.9 | 335 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:20 | 19 | |||||
| 1:29.7 | 334 | 2:14.2 | 145 | 797 | 29 | |
| r: 0:20 | 20 | |||||
| 1:35.5 | 343 | 2:19.2 | 130 | 746 | 28 | |
| r: 0:20 | 18 | |||||
| 1:33.2 | 339 | 2:17.4 | 135 | 763 | 28 | |
| r: 0:20 | 22 | |||||
| 1:35.0 | 343 | 2:18.4 | 132 | 753 | 29 | |
| r: 0:20 | 16 | |||||
| 1:33.2 | 340 | 2:17.0 | 136 | 767 | 28 | |
| r: 0:20 | 20 | |||||
| 1:39.5 | 349 | 2:22.5 | 121 | 715 | 28 | |
| r: 0:20 | 20 | |||||
| 1:33.8 | 340 | 2:17.9 | 133 | 758 | 29 | |
| r: 0:20 | 18 | |||||
| 1:27.5 | 329 | 2:12.9 | 149 | 812 | 30 | |
| r: 0:20 | 22 | |||||
| r190 |
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Workout Graph
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