Sarah Spicer v1:00/1:00r...6 row
4,507
Meters
21:00.0
Time
2:19.7
Pace
258
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 119 |
November 14, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507 | 2:19.7 | 128 | 741 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 47 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 128 | |||||
| r496 |
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Workout Graph
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