Sarah Spicer v2:00/1:00r...7 row
3,701
Meters
17:00.0
Time
2:17.8
Pace
211
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 25, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,701 | 2:17.8 | 134 | 760 | 25 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 42 | |||||
| r313 |
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Workout Graph
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