Sarah Spicer v1:00/2:00r...5 row
2,845
Meters
13:00.0
Time
2:17.0
Pace
164
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 112 |
October 10, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,845 | 2:17.0 | 136 | 767 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 117 | |||||
| r793 |
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Workout Graph
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