Sarah Spicer v100m/1:01r...9 row
2,500
Meters
12:39.1
Time
2:31.8
Pace
131
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,637 |
| Overall Time | 20:56.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 113 |
September 30, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 2,500 | 2:31.8 | 100 | 644 | 24 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | |
| r: 1:01 | 20 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 24 | |
| r: 1:02 | 17 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:02 | 15 | |||||
| 2:05.5 | 400 | 2:36.8 | 91 | 612 | 24 | |
| r: 1:02 | 15 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 24 | |
| r: 1:05 | 17 | |||||
| 2:03.9 | 400 | 2:34.8 | 94 | 624 | 25 | |
| r: 1:02 | 17 | |||||
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 25 | |
| r: 1:01 | 17 | |||||
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:02 | 19 | |||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 | |
| r137 |
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Workout Graph
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