Sarah Spicer v2000m/3:00r...3 row
3,500
Meters
17:37.2
Time
2:31.0
Pace
191
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 23:37.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 119 |
July 03, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 3,500 | 2:31.0 | 102 | 649 | 28 | |
| 10:33.9 | 2,000 | 2:38.4 | 88 | 602 | 28 | |
| r: 3:00 | 148 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 97 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | |
| r: 1:00 | 101 | |||||
| r346 |
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Workout Graph
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