Sarah Spicer v3:00/2:00r...5 row
3,671
Meters
19:00.0
Time
2:35.2
Pace
194
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 29:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 113 |
June 30, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,671 | 2:35.2 | 93 | 621 | 27 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 27 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 221 | |||||
| r1,185 |
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Workout Graph
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