Sarah Spicer v2:30/0:30r...10 row
5,073
Meters
25:00.0
Time
2:27.8
Pace
275
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 114 |
June 27, 2025 20:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,073 | 2:27.8 | 108 | 672 | 29 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 31 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 30 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 30 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 19 | |||||
| r276 |
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Workout Graph
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