Sarah Spicer v2:30/0:30r...1 row
494
Meters
2:30.0
Time
2:31.8
Pace
26
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 509 |
| Overall Time | 3:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 114 |
June 27, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 30 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 30 | |
| r: 0:30 | 15 | |||||
| r15 |
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Workout Graph
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