Sarah Spicer v2:00/1:00r...7 row
3,400
Meters
17:00.0
Time
2:30.0
Pace
184
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 115 |
June 26, 2025 21:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,400 | 2:30.0 | 104 | 656 | 27 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 105 | |||||
| r525 |
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Workout Graph
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