Sarah Spicer v1:00/3:00r...8 row
1,697
Meters
8:00.0
Time
2:21.4
Pace
95
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 115 |
June 13, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 291 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 3:00 | 124 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 3:00 | 80 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 3:00 | 107 | |||||
| r1,755 |
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Workout Graph
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