Jens Petter Røren 10000m row
10,000
Meters
44:24.0
Time
2:13.2
Pace
593
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 160 |
March 16, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 10,000 | 2:13.2 | 148 | 809 | 20 | 152 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 | 135 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 20 | 144 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 20 | 149 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 21 | 153 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 20 | 151 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 21 | 156 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 800 | 20 | 156 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 21 | 157 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 21 | 159 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 867 | 22 | 166 |
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Workout Graph
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