Jens Petter Røren 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 157 |
March 03, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 21 | 145 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 | 139 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 21 | 146 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 | 144 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 21 | 149 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 21 | 151 |
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Workout Graph
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