Jens Petter Røren 7149m row
7,149
Meters
32:34.7
Time
2:16.7
Pace
419
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 163 |
February 26, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.7 | 7,149 | 2:16.7 | 137 | 771 | 21 | 143 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 124 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 21 | 135 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 21 | 142 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 21 | 148 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 22 | 150 |
| 4:47.2 | 6,000 | 2:23.6 | 118 | 706 | 20 | 150 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 778 | 21 | 152 |
| 0:42.5 | 7,149 | 2:22.6 | 121 | 715 | 18 | 150 |
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Workout Graph
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