Jens Petter Røren 10000m row
10,000
Meters
42:11.4
Time
2:06.5
Pace
625
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 162 |
February 25, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 10,000 | 2:06.5 | 173 | 894 | 23 | 158 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | 136 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 23 | 144 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 22 | 151 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 23 | 155 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 23 | 159 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 24 | 164 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 921 | 24 | 166 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 24 | 168 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 24 | 171 |
| 4:07.5 | 10,000 | 2:03.7 | 185 | 935 | 24 | 172 |
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Workout Graph
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