Jens Petter Røren 10000m row
10,000
Meters
43:15.5
Time
2:09.7
Pace
609
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 163 |
February 24, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 10,000 | 2:09.7 | 160 | 851 | 21 | 151 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | 135 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 21 | 139 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 21 | 148 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 21 | 148 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 22 | 152 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 21 | 155 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 840 | 21 | 155 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 21 | 158 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 22 | 160 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 888 | 22 | 163 |
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Workout Graph
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