Jens Petter Røren 13000m row
13,000
Meters
57:26.5
Time
2:12.5
Pace
776
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 158 |
February 13, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.5 | 13,000 | 2:12.5 | 150 | 817 | 21 | 155 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 21 | 136 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 20 | 141 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 21 | 146 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 21 | 151 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 21 | 151 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 813 | 22 | 155 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 21 | 156 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 21 | 161 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 21 | 161 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 807 | 21 | 164 |
| 4:25.5 | 11,000 | 2:12.7 | 150 | 814 | 21 | 162 |
| 4:24.3 | 12,000 | 2:12.1 | 152 | 821 | 22 | 166 |
| 4:17.3 | 13,000 | 2:08.6 | 164 | 865 | 21 | 169 |
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Workout Graph
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