Jens Petter Røren 10000m row
10,000
Meters
44:24.3
Time
2:13.2
Pace
593
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 167 |
February 11, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.3 | 10,000 | 2:13.2 | 148 | 809 | 21 | 146 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | 127 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 137 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 21 | 144 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 21 | 147 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 21 | 149 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 816 | 21 | 151 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 793 | 21 | 151 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 805 | 22 | 150 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 802 | 21 | 153 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 810 | 21 | 158 |
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Workout Graph
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