Jens Petter Røren 10000m row
10,000
Meters
42:28.3
Time
2:07.4
Pace
621
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 168 |
February 10, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.3 | 10,000 | 2:07.4 | 169 | 882 | 21 | 151 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 115 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 21 | 139 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 22 | 144 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 22 | 151 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 21 | 153 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 21 | 157 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 22 | 162 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 884 | 22 | 161 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 876 | 22 | 160 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 992 | 23 | 174 |
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Workout Graph
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