Jens Petter Røren 10000m row
10,000
Meters
43:05.0
Time
2:09.2
Pace
611
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 159 |
February 03, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 10,000 | 2:09.2 | 162 | 857 | 21 | 156 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 21 | 133 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 | 143 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 21 | 152 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 21 | 151 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 21 | 154 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 21 | 159 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 22 | 162 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 22 | 167 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 861 | 22 | 168 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 916 | 22 | 172 |
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Workout Graph
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