Jens Petter Røren 10000m row
10,000
Meters
44:13.7
Time
2:12.6
Pace
596
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 167 |
January 26, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000 | 2:12.6 | 150 | 815 | 20 | 143 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | 132 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 21 | 136 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 21 | 143 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 21 | 142 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 21 | 146 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 21 | 142 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 820 | 21 | 145 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 809 | 21 | 147 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 792 | 20 | 147 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 20 | 150 |
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Workout Graph
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