Jens Petter Røren 10000m row
10,000
Meters
43:03.7
Time
2:09.1
Pace
617
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 165 |
January 25, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.7 | 10,000 | 2:09.1 | 162 | 858 | 21 | 159 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 20 | 140 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 21 | 149 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 21 | 149 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 21 | 155 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 21 | 155 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 20 | 159 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 20 | 163 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 21 | 166 |
| 4:08.6 | 9,000 | 2:04.3 | 182 | 927 | 22 | 173 |
| 3:45.2 | 10,000 | 1:52.6 | 245 | 1143 | 24 | 185 |
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Workout Graph
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