Jens Petter Røren 10000m row
10,000
Meters
43:24.7
Time
2:10.2
Pace
614
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 161 |
January 21, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 10,000 | 2:10.2 | 158 | 845 | 21 | 152 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | 134 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 22 | 146 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 21 | 147 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 21 | 149 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 22 | 149 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 21 | 153 |
| 3:45.6 | 7,000 | 1:52.8 | 244 | 1139 | 24 | 170 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 713 | 22 | 148 |
| 4:22.4 | 9,000 | 2:11.2 | 155 | 833 | 23 | 162 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 22 | 167 |
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Workout Graph
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