Jens Petter Røren 10000m row
10,000
Meters
43:52.9
Time
2:11.6
Pace
601
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 157 |
January 16, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,000 | 2:11.6 | 153 | 827 | 21 | 146 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 | 134 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 | 141 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 21 | 143 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 22 | 143 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 22 | 148 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 21 | 150 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 22 | 149 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 22 | 152 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 837 | 22 | 153 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 837 | 22 | 156 |
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Workout Graph
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