Jens Petter Røren 5000m SkiErg
5,000
Meters
23:34.9
Time
2:21.4
Pace
284
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 78 |
January 13, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000 | 2:21.4 | 124 | 725 | 28 | 160 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 30 | 157 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 156 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 28 | 159 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 27 | 156 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 30 | 173 |
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Workout Graph
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