Jens Petter Røren 10000m row
10,000
Meters
44:34.6
Time
2:13.7
Pace
593
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 165 |
January 13, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.6 | 10,000 | 2:13.7 | 146 | 803 | 20 | 144 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 133 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 21 | 139 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 21 | 141 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 21 | 145 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 21 | 148 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 20 | 149 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 21 | 145 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 778 | 21 | 145 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 21 | 147 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 807 | 21 | 148 |
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Workout Graph
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