Jens Petter Røren 10000m row
10,000
Meters
44:07.8
Time
2:12.3
Pace
611
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 164 |
January 11, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.8 | 10,000 | 2:12.3 | 151 | 819 | 21 | 155 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | 133 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 21 | 144 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 20 | 144 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 21 | 148 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 21 | 154 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 21 | 171 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 809 | 22 | 174 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 21 | 156 |
| 3:45.6 | 9,000 | 1:52.8 | 244 | 1139 | 24 | 182 |
| 5:03.9 | 10,000 | 2:31.9 | 100 | 643 | 21 | 152 |
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Workout Graph
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