Jens Petter Røren 4000m SkiErg
4,000
Meters
18:50.5
Time
2:21.3
Pace
227
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 72 |
January 06, 2025 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 4,000 | 2:21.3 | 124 | 726 | 31 | 156 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 30 | 153 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 30 | 156 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 28 | 148 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 37 | 169 |
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Workout Graph
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