Jens Petter Røren 10000m row
10,000
Meters
44:43.0
Time
2:14.1
Pace
592
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 165 |
January 06, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 10,000 | 2:14.1 | 145 | 798 | 20 | 145 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 | 131 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 21 | 137 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 21 | 145 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 21 | 147 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 21 | 147 |
| 4:35.9 | 6,000 | 2:17.9 | 133 | 758 | 20 | 148 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 21 | 150 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 21 | 150 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 802 | 21 | 151 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 21 | 151 |
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Workout Graph
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