Jens Petter Røren 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
299
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 160 |
January 02, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 19 | 146 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | 133 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 20 | 147 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 21 | 150 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 20 | 152 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 20 | 151 |
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Workout Graph
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