Jens Petter Røren 20000m row
20,000
Meters
1:30:16.9
Time
2:15.4
Pace
1175
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1839 |
| Drag Factor | 164 |
October 01, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:16.9 | 20,000 | 2:15.4 | 141 | 785 | 20 | 139 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 131 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 21 | 136 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 21 | 138 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 20 | 139 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 20 | 141 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 763 | 20 | 141 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 21 | 140 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 21 | 141 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 801 | 21 | 142 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 20 | 141 |
| 4:39.8 | 11,000 | 2:19.9 | 128 | 739 | 20 | 140 |
| 4:31.5 | 12,000 | 2:15.7 | 140 | 781 | 21 | 138 |
| 4:29.4 | 13,000 | 2:14.7 | 143 | 792 | 20 | 141 |
| 4:30.2 | 14,000 | 2:15.1 | 142 | 788 | 20 | 145 |
| 4:35.6 | 15,000 | 2:17.8 | 134 | 760 | 21 | 139 |
| 4:46.2 | 16,000 | 2:23.1 | 119 | 711 | 19 | 142 |
| 4:29.0 | 17,000 | 2:14.5 | 144 | 795 | 21 | 144 |
| 4:32.1 | 18,000 | 2:16.0 | 139 | 778 | 21 | 138 |
| 4:35.2 | 19,000 | 2:17.6 | 134 | 762 | 21 | 139 |
| 4:32.6 | 20,000 | 2:16.3 | 138 | 775 | 20 | 139 |
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Workout Graph
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