Jens Petter Røren 25000m row
25,000
Meters
1:52:40.7
Time
2:15.2
Pace
1466
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 2442 |
| Drag Factor | 157 |
December 15, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:40.7 | 25,000 | 2:15.2 | 142 | 787 | 21 | 148 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | 124 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 22 | 132 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 22 | 137 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 21 | 137 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 22 | 143 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 22 | 146 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 22 | 147 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 22 | 148 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 792 | 22 | 147 |
| 4:30.6 | 10,000 | 2:15.3 | 141 | 786 | 21 | 149 |
| 4:31.7 | 11,000 | 2:15.8 | 140 | 780 | 21 | 149 |
| 4:26.4 | 12,000 | 2:13.2 | 148 | 809 | 22 | 152 |
| 4:36.9 | 13,000 | 2:18.4 | 132 | 753 | 22 | 143 |
| 4:33.9 | 14,000 | 2:16.9 | 136 | 768 | 21 | 153 |
| 4:35.7 | 15,000 | 2:17.8 | 134 | 759 | 22 | 153 |
| 4:34.5 | 16,000 | 2:17.2 | 135 | 765 | 21 | 151 |
| 4:32.0 | 17,000 | 2:16.0 | 139 | 778 | 22 | 151 |
| 4:32.5 | 18,000 | 2:16.2 | 138 | 776 | 22 | 154 |
| 4:34.3 | 19,000 | 2:17.1 | 136 | 766 | 21 | 155 |
| 4:34.7 | 20,000 | 2:17.3 | 135 | 764 | 21 | 154 |
| 4:31.3 | 21,000 | 2:15.6 | 140 | 782 | 22 | 158 |
| 4:32.8 | 22,000 | 2:16.4 | 138 | 774 | 22 | 153 |
| 4:25.9 | 23,000 | 2:12.9 | 149 | 812 | 22 | 160 |
| 4:29.3 | 24,000 | 2:14.6 | 143 | 793 | 22 | 156 |
| 4:22.3 | 25,000 | 2:11.1 | 155 | 833 | 21 | 162 |
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Workout Graph
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