Jens Petter Røren 7017m row
7,017
Meters
30:37.4
Time
2:10.9
Pace
438
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 159 |
June 13, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 7,017 | 2:10.9 | 156 | 858 | 438 | 20 | 155 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 20 | 137 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 875 | 63 | 20 | 151 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 900 | 64 | 20 | 158 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 21 | 161 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 907 | 64 | 21 | 163 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 776 | 60 | 20 | 157 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 796 | 60 | 20 | 158 |
| 0:06.3 | 7,017 | 3:05.2 | 55 | 571 | 1 | 10 | 157 |
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Workout Graph
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