Jens Petter Røren 10000m row
10,000
Meters
42:40.4
Time
2:08.0
Pace
633
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 163 |
October 21, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.4 | 10,000 | 2:08.0 | 167 | 874 | 21 | 160 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 142 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 22 | 143 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 22 | 156 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 21 | 159 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 22 | 161 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 22 | 167 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 22 | 169 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 22 | 168 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 873 | 21 | 170 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 907 | 22 | 171 |
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Workout Graph
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