Jens Petter Røren 13000m row
13,000
Meters
57:20.4
Time
2:12.3
Pace
799
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 161 |
October 18, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.4 | 13,000 | 2:12.3 | 151 | 819 | 20 | 157 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 | 116 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 20 | 145 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 20 | 152 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 20 | 157 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 20 | 158 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 20 | 161 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 20 | 164 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 20 | 161 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 823 | 21 | 165 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 20 | 166 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 816 | 21 | 167 |
| 4:26.8 | 12,000 | 2:13.4 | 147 | 807 | 21 | 166 |
| 4:26.5 | 13,000 | 2:13.2 | 148 | 809 | 21 | 165 |
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Workout Graph
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