Jens Petter Røren 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
319
Calories
165
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 156 |
October 04, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 20 | 165 |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 15 | 158 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 22 | 162 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 22 | 167 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 22 | 170 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 22 | 171 |
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Workout Graph
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