Jens Petter Røren 13000m row
13,000
Meters
58:37.4
Time
2:15.2
Pace
782
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 162 |
September 24, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.4 | 13,000 | 2:15.2 | 141 | 786 | 20 | 147 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 129 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 20 | 138 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 20 | 141 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 20 | 144 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 21 | 146 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 21 | 147 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 21 | 147 |
| 4:31.7 | 8,000 | 2:15.8 | 140 | 780 | 21 | 148 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 21 | 155 |
| 4:30.9 | 10,000 | 2:15.4 | 141 | 784 | 21 | 155 |
| 4:31.4 | 11,000 | 2:15.7 | 140 | 782 | 21 | 155 |
| 4:31.8 | 12,000 | 2:15.9 | 139 | 779 | 21 | 155 |
| 4:26.3 | 13,000 | 2:13.1 | 148 | 810 | 21 | 158 |
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Workout Graph
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