Jens Petter Røren 10000m row
10,000
Meters
45:54.2
Time
2:17.7
Pace
610
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 158 |
September 20, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.2 | 10,000 | 2:17.7 | 134 | 761 | 20 | 158 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 20 | 140 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 20 | 150 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 21 | 167 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 19 | 146 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 22 | 173 |
| 5:13.8 | 6,000 | 2:36.9 | 91 | 611 | 19 | 146 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1031 | 22 | 178 |
| 5:21.9 | 8,000 | 2:40.9 | 84 | 588 | 20 | 149 |
| 3:51.7 | 9,000 | 1:55.8 | 225 | 1074 | 23 | 179 |
| 4:58.9 | 10,000 | 2:29.4 | 105 | 660 | 20 | 152 |
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Workout Graph
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