Jens Petter Røren 10000m row
10,000
Meters
45:53.0
Time
2:17.6
Pace
596
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 158 |
September 15, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,000 | 2:17.6 | 134 | 761 | 20 | 153 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | 140 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 144 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 20 | 150 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 20 | 153 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 20 | 154 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 762 | 20 | 156 |
| 4:38.5 | 7,000 | 2:19.2 | 130 | 746 | 20 | 156 |
| 4:37.4 | 8,000 | 2:18.7 | 131 | 751 | 20 | 158 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 20 | 158 |
| 4:38.9 | 10,000 | 2:19.4 | 129 | 744 | 20 | 162 |
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Workout Graph
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