Jens Petter Røren 5022m row
5,022
Meters
22:34.2
Time
2:14.8
Pace
295
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 155 |
August 26, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,022 | 2:14.8 | 143 | 791 | 19 | 150 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 136 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 20 | 147 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 20 | 153 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 20 | 154 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 20 | 157 |
| 0:07.0 | 5,022 | 2:39.0 | 87 | 599 | 9 | 157 |
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Workout Graph
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