Jens Petter Røren 10000m row
10,000
Meters
45:16.3
Time
2:15.8
Pace
585
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 154 |
August 25, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,000 | 2:15.8 | 140 | 780 | 20 | 153 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 21 | 136 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 20 | 146 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | 149 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 20 | 151 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 20 | 155 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 20 | 157 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 776 | 20 | 159 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 769 | 20 | 160 |
| 4:34.5 | 9,000 | 2:17.2 | 135 | 765 | 20 | 160 |
| 4:34.3 | 10,000 | 2:17.1 | 136 | 766 | 21 | 160 |
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Workout Graph
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