Jens Petter Røren 10000m SkiErg
10,000
Meters
49:43.5
Time
2:29.1
Pace
545
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 81 |
July 11, 2025 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.5 | 10,000 | 2:29.1 | 105 | 662 | 27 | 158 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 28 | 139 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 27 | 147 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 27 | 151 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 27 | 157 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 27 | 159 |
| 5:01.1 | 6,000 | 2:30.5 | 103 | 653 | 27 | 160 |
| 5:04.2 | 7,000 | 2:32.1 | 99 | 642 | 27 | 162 |
| 5:05.3 | 8,000 | 2:32.6 | 98 | 638 | 28 | 166 |
| 5:00.7 | 9,000 | 2:30.3 | 103 | 654 | 29 | 171 |
| 5:02.0 | 10,000 | 2:31.0 | 102 | 649 | 29 | 170 |
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Workout Graph
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