Jens Petter Røren 10000m row
10,000
Meters
45:45.9
Time
2:17.2
Pace
581
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 158 |
July 08, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 10,000 | 2:17.2 | 135 | 765 | 20 | 146 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | 130 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 20 | 141 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 | 147 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 20 | 145 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 20 | 149 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 761 | 20 | 150 |
| 4:36.9 | 7,000 | 2:18.4 | 132 | 753 | 20 | 149 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 20 | 151 |
| 4:39.4 | 9,000 | 2:19.7 | 128 | 741 | 20 | 152 |
| 4:42.0 | 10,000 | 2:21.0 | 125 | 729 | 20 | 151 |
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Workout Graph
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