Jens Petter Røren 5000m SkiErg
5,000
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
171
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 80 |
June 07, 2025 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 30 | 171 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 32 | 166 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 31 | 168 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 30 | 172 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 30 | 173 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 30 | 176 |
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Workout Graph
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