Jens Petter Røren 10000m row
10,000
Meters
43:11.5
Time
2:09.5
Pace
608
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 166 |
June 02, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.5 | 10,000 | 2:09.5 | 161 | 853 | 21 | 152 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 134 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 21 | 143 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 21 | 147 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 149 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 21 | 152 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 21 | 155 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 839 | 21 | 156 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 22 | 159 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 881 | 22 | 165 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 925 | 22 | 168 |
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Workout Graph
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