Jens Petter Røren 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
327
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 161 |
May 19, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 24 | 151 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 124 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 24 | 151 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 24 | 157 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 24 | 159 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 25 | 164 |
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Workout Graph
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