Jens Petter Røren 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 159 |
May 10, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 22 | 165 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 159 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 22 | 163 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 22 | 166 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 22 | 167 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 23 | 171 |
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Workout Graph
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