Jens Petter Røren 5000m SkiErg
5,000
Meters
22:50.8
Time
2:17.0
Pace
291
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 95 |
May 10, 2025 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 30 | 160 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 27 | 153 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 31 | 157 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 31 | 164 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 31 | 169 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 31 |
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Workout Graph
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