Jens Petter Røren 5000m SkiErg
5,000
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 85 |
May 04, 2025 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 31 | 154 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | 142 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 31 | 153 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 31 | 157 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 32 | 159 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 32 | 159 |
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Workout Graph
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