Jens Petter Røren 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 161 |
April 30, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 23 | 163 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | 153 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 23 | 160 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 23 | 165 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 23 | 165 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 24 | 173 |
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Workout Graph
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